If you're someone who:
- Feels like a stranger to your memories & self
- Feels hyperaware of reality/ a loss of identity
- Feels spacey and disconnected from family
- Feels like you're out of body, or in a movie
- Carries a constant sense of dread and terror
Then you'll know the endless loop of “why do I feel like I'm going crazy,” the hours spent searching for answers, the fear that it might never go away. It’s lonely, torturous, and exhausting; we've been there.
You don’t have to stay stuck in that cycle. This space will help you to understand DPDR as a biological response to stress and anxiety, not a life sentence; stop feeding the fear so symptoms lose their power and settle; and open up with others who understand.
Rather than letting you go round in circles, we empower you with evidence-based, practical tools and homework - get ready to roll up your sleeves and return to a life worth living.
This is a 90 minute live, confidential session with no recordings.
Ferne Manniex and Andrew Mellish
Specialist Psychotherapists, & Former Sufferers.